panic/anxiety attack

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

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hot-potato-cold-bazooka:

hot-potato-cold-bazooka:

So I’m moving into a new apartment, and I was told that the room had been damaged, but nothing could have prepared me for the fact that someone had carved Li Shang’s head out of the bathroom door and written “We must defeat the Huns!” on it.

image

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